Last Updated on December 14, 2021
If you’re like most people, you think losing weight and keeping it off is hard. According to recent statistics, 80% of people who lose significant amounts of weight end up regaining it. Worse yet, they tend to regain more than half of what they lost within two years.
Despite these alarming statistics, the weight loss and weight management diet market is growing faster than ever. It was valued at 192.2 billion in 2019 and is projected to reach $295.3 billion by 2027.
It’s clear that something’s missing. The good news is that there are people who’ve set out to find a solution that actually works.
The team has spent years researching what really works when it comes to losing body fat. They found that one major factor was missing from most conventional plans – psychology.
They concluded that an effective program should be focused on both mind and lifestyle changes. So, they created an app for people like you who want results after years of failed attempts.
And while there’s no easy way around hard work (like any worthwhile endeavor), the BetterMe app makes it easier with its simple yet effective design and helpful tools designed by experts.
We took our time to review this app and found five reasons why it’s truly a game-changer.
The App Encourages A Mind-First Approach
The app uses a new psychology-based approach to . In this app, you’ll find a CBT-based course that will help you change your mindset and fine-tune your lifestyle. After taking the course, you’ll create sustainable, long-lasting habits.
CBT helps you overcome negative thinking patterns about food and exercise so that you can change your behavior in a positive way. It also helps you develop new habits by replacing negative patterns with positive ones. Because our brains are essentially made out of habit, if we do something enough times it becomes habitual – good or bad!
It Has Inclusive Workouts
Most gym workouts are designed for people who already have an athletic build.
However, if you’re new to fitness or looking for a customized workout you can do at home, you might grow weary of apps that only have a few options at their disposal.
The BetterMe team includes professional fitness instructors who know exactly what beginners need to get started. They have also worked with other professionals to create a range of workouts including:
- Workouts for beginners
- Workouts for users with limited mobility
- Family-friendly workouts
Each workout routine is designed to help people take the first few steps into a healthy lifestyle. The workouts are not only effective but challenge the body in ways that feel good without being too difficult or intimidating. They can be done in the comfort of your own home, in a local gym, or even in nature. On top of that, the app was the first one on the market to add the SharePlay feature, so that their users could enjoy working out with their friends or family members all while practicing social distancing.
BetterMe Supports Meal Plan Variety
The word diet might cause you to flinch a little, especially if you’ve tried dozens without success. If you’re struggling to lose weight, chances are that it’s because your diet isn’t meeting your nutritional needs.
That’s where BetterMe comes in – they have healthy meal plans for every type of dieter, from vegetarians and pescatarians and keto-dieters. BetterMe does all the planning and prep work for you. All you have to do is follow the recipes, which are easy-to-prepare and delicious!
The in-app calorie counter allows you to keep track of the nutritional value of each meal, so you can make sure that your diet meets all your daily dietary needs. And if you’ve been struggling to drink enough water, you’ll love their water tracker feature.
The App Inspires Health Improvement Through Intermittent Fasting
Intermittent fasting is quickly becoming a trend due to its proven health benefits. When done correctly, intermittent fasting can not only help you lose weight but also improve your overall health and well-being.
If you’re new to the idea of intermittent fasting, BetterMe will guide you through the process.
They also have different plans for you to choose from, so you can find one that suits your lifestyle – whether it’s 16/8 intermittent fasting or 18/6, there is something available for everyone. The app has both beginner and advanced plans with different types of meals to ensure that intermittent fasting is easy, rewarding and delicious.
BetterMe Does More Than Preach About Weight Loss For The Sake Of Weight Loss
Many weight loss apps focus solely on your physical progress – how much weight you’ve lost, how many calories you’ve consumed, how many workouts you’ve completed. That’s great, but it can leave you feeling discouraged if you see your progress slowing down or even taking a dip.
BetterMe focuses on creating healthy lifestyle changes that include more than just weight loss. You’ll find articles on fitness and mental wellness, recipes, motivational stories and much more content designed to help you become the best version of yourself.
What’s more, the app has several challenges you can take part in along with like-minded individuals. What’s better than knowing you’re not alone? Feeling like you’re part of a community and working toward your goals together.
The Bottom Line
BetterMe offers a holistic approach to weight loss. In addition to effective workouts, meal plans and intermittent fasting plans, the app has motivational tools that help you get out of your comfort zone and make positive changes in your lifestyle.
The BetterMe team is comprised of professional fitness instructors, health nuts, and chief enthusiasts – so they know exactly what people need to be successful. It’s a great app for anyone looking to lose weight, get in better shape, and improve their overall well-being.
today to get access to all the tools you need to finally see progress.